OUR APPROACH FOR TEENS

For when it all feels like too much.

The teen years can be a lot — pressure to succeed, shifting identities, social stress, and the need for independence, all while still relying on family. At Nurture & Grow, we create a space where teens can show up as they are and feel truly heard.

Whether they’re navigating anxiety, school struggles, identity questions, or family conflict, we help teens feel more grounded and equipped. Through talk therapy, art, sand tray, and other creative tools, we support teens in processing emotions, building skills, and gaining confidence.

Challenges we support:

Anxiety
Depression
Self Harm

OCD
Emotional Regulation
Bullying

Academic Stress
Gender Identity & Sexual Orientation Exploration
Family or Sibling Conflict

Beginning your therapy journey.

Teen sessions are built on mutual trust, honesty, and space to be real. We prioritize emotional safety and respect for autonomy — teens won’t be talked down to or pressured to open up before they’re ready. Therapy might involve art, sand tray work, talk therapy, or even quiet processing time — all based on what feels right for them. Parents are involved thoughtfully and respectfully, with the teen's input taken seriously.

Because their whole life is ahead of them.

How do you build trust with teens?

We approach teens with curiosity, respect, and zero judgment. We create a space where they feel seen and heard, and we let them set the pace.

What kinds of issues do you help teens with?

We support teens facing anxiety, depression, bullying, identity exploration, family stress, academic pressure, and more.

Do parents stay involved in teen therapy?

While teens have their own private space in therapy, we stay in close communication with caregivers when needed and with the teen’s consent.

Can therapy help my teen if they don't want to come?

Yes. Many teens start off unsure or reluctant. We meet them where they are and work to build engagement over time.

How do I know if my teen needs therapy?

If your teen seems withdrawn, anxious, irritable, or overwhelmed, it may be time to reach out. Sudden changes in mood, eating or sleeping habits, grades, or social connections can be signs that they’re struggling. Teens don’t always open up at home — but therapy gives them a space to talk, process, and feel supported without judgment. Whether they’re navigating identity, academic stress, or family conflict, we help them feel seen, understood, and equipped with tools that work for them.

GET STARTED WITH TEEN THERAPY

There's no better time than now.

If your teen is struggling — or if you just want to better understand what they’re going through — we’re here to listen. Schedule a consultation or visit our FAQ to learn more.

Visit Our FAQ Page

We're located at:

201 S. Livingston Ave, 2E
Livingston, NJ 07039

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Licensed to provide therapy in the state of New Jersey.

The content on this site is for informational purposes only and does not constitute medical or mental health advice. Visiting this website or contacting us does not establish a therapist-client relationship.