Where therapy
takes root.

Big feelings. Tough moments. Real triumphs.

At Nurture & Grow, we meet you with warmth, curiosity, and care—no matter where you’re starting from. From meltdowns to milestones, we’re here to help you heal, connect, and thrive.

Who we serve.

Care that meets you where you are.

Everyone’s path is different—and so is the support they need. Whether you’re navigating anxiety, identity, parenting, grief, or just feeling stuck, we’re here to help you move forward with care that’s personalized, non-judgmental, and rooted in curiosity.

You don’t have to go it alone. Let’s figure it out together.

KIDS

Play-based therapy helps kids process big feelings
in a way that makes sense to them.

TEENS

A judgment-free space to navigate friendships, identity, and mental
health challenges.

INDIVIDUALS

Therapy isn’t just about struggles—it’s about growth. And we’re all
about that.

FAMILIES

Support for real-life challenges—balance,
communication,
and connection.

The way we work.

Playful, personalized, and rooted in evidence.

Therapy should feel like a safe space—not a clinical checklist. We use a mix of evidence-based tools like Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and play therapy to meet your needs and goals with care that is never one-size-fits-all.

Why folks
come to us.

Whatever path you're on, we're with you.

From everyday struggles to complex needs,
we’ll meet you with compassion and a plan.

Anxiety & Overwhelm
ADHD & Autism Support
Emotional Regulation
Trauma & Healing

Identity Exploration
Social & Behavioral Challenges
Parenting Support
Family & Relationship Conflict

Tiny steps are still a start.

Let's plant the seeds of change together.

We know reaching out can feel like a big step. But you don’t have to have it all figured out. We’re here to listen, support, and walk alongside you—the whole way through.

We're located at:
201 S. Livingston Ave, 2E
Livingston, NJ 07039

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Licensed to provide therapy in the state of New Jersey.

The content on this site is for informational purposes only and does not constitute medical or mental health advice. Visiting this website or contacting us does not establish a therapist-client relationship.

Where therapytakes root.