Individual Therapy

You don't have to figure it all out alone.

We offer personalized therapy for adults navigating stress, emotions, identity, or change — with a therapists who listen, understand, and help you move forward at a pace that works best for you and your goals.

I'm ready!

OUR APPROACH FOR INDIVIDUALS

Start on the path
to healing.

At Nurture & Grow, we believe therapy should feel like a partnership — rooted in trust, respect, and real understanding. We customize our approach for each person because no two stories, identities, or experiences are the same. You’re the expert on your life, and our role is to help you make sense of what feels heavy, confusing, or stuck.

Whether you’re carrying anxiety, navigating a late-in-life diagnosis, or just trying to get through the day, we’re here to walk alongside you — without judgment, without pressure, and always at your pace.

Challenges we support:

Anxiety & Depression
Gender Identity or Sexual Orientation Exploration
Grief
ADHD

Emotional Dysregulation
Late-in-Life Autism or ADHD Diagnoses
Relationship Concerns
Family Dynamics
Daily Stress

What to expect
from a session:

From your very first session, you'll be met with warmth, curiosity, and respect. We’ll move at your pace, identifying your goals, exploring what’s working and what’s not, and building strategies together. Sessions are collaborative and responsive to your evolving needs, whether you're looking to dig deep or simply stay afloat.

Our only expectation? Show up as you are.

GET STARTED WITH INDIVIDUAL THERAPY

Take control of your journey.

If you're curious whether therapy is right for you, we’re happy to talk it through. Reach out to schedule a consultation or head to our FAQ to learn more about our practice.

Visit Our FAQ Page

We're located at:
201 S. Livingston Ave, 2E
Livingston, NJ 07039

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Licensed to provide therapy in the state of New Jersey.

The content on this site is for informational purposes only and does not constitute medical or mental health advice. Visiting this website or contacting us does not establish a therapist-client relationship.