OUR APPROACH FOR PARENTS

Guidance without the guilt.

Parenting is one of the most personal and rewarding roles you’ll ever have — and also one of the most overwhelming. Between conflicting advice, changing diagnoses, and the day-to-day unpredictability of raising children, it’s easy to feel like you're doing it all wrong.

Social media can make it even harder, offering conflicting advice and unrealistic standards that leave many parents feeling like they’re falling short. At Nurture & Grow, we’re here to help you tune out the noise and tune into what works for your family. Our coaching is practical, compassionate, and personalized — giving you the tools to respond rather than react, build confidence, and parent in a way that feels aligned and sustainable.

We honor the vulnerability it takes to ask for support. We also know how powerful it is when a parent feels equipped, understood, and connected.

Challenges we support:

ADHD
Autism
OCD

Self-Harming Behaviors
Parenting After a New Diagnosis
Emotional Regulation Challenges

Uncertainty Around Parenting Approaches
Family Communication Dynamics

Beginning this next journey.

You’ll find a space that’s free from judgment and full of practical, compassionate support. Together, we’ll unpack what’s hard right now, explore what’s worked (or hasn’t), and help you feel more grounded and confident as a parent. Expect collaborative conversations, personalized strategies, and a therapist who sees you as the expert on your child — and someone worth supporting, too.

You don't have to do this alone.

What is parent coaching?

It’s a supportive, collaborative space to explore parenting challenges and develop strategies that work for your child and your family.

How is this different from family therapy?

Parent coaching focuses specifically on your role and needs as a parent. It may or may not involve your child directly.

Do you only offer coaching for parents of neurodivergent kids?

No. While we do specialize in supporting families navigating ADHD, autism, and other conditions, we also help with everyday parenting stress, routines, boundaries, and emotional connection.

What if my parenting style feels different from my partner's?

We often work with co-parents to find shared strategies and understand each other’s perspectives.

GET STARTED WITH PARENT COACHING

A little help never hurt anyone.

There’s no manual for parenting but support makes all the difference. Let’s connect for a consultation, or head to our FAQ for more insight into how coaching works.

Visit Our FAQ Page

We're located at:

201 S. Livingston Ave, 2E
Livingston, NJ 07039

Home Who We Are Services FAQ Contact Us Privacy Policy

Licensed to provide therapy in the state of New Jersey.

The content on this site is for informational purposes only and does not constitute medical or mental health advice. Visiting this website or contacting us does not establish a therapist-client relationship.